Can Bearded Dragons Eat Big Red Worms




Affiliate Disclaimer

As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

Bearded dragons are amazing reptiles who need a diverse and nutritious diet. Many people ask if they can consume big red worms. Here, we will discuss this inquiry and provide info about how compatible bearded dragons are with big red worms.

It’s essential to give them a variety of foods to keep them healthy. While typical foods like insects and leafy greens are usually suggested, can they have big red worms too?

Bearded dragons have particular nutritional requirements, including protein, fat, vitamins and minerals. Big red worms offer these nutrients and can help meet their needs. But, they shouldn’t be the main part of their diet. Instead, they should be offered occasionally as a treat or supplement.

If you want to give your pet big red worms, introduce them slowly and watch out for any reactions or digestive issues. Get high-quality worms from reliable suppliers to avoid any harm from pesticides or other contaminants.

What are Big Red Worms?

Big red worms, AKA Lumbricus rubellus, are renowned for their reddish-brown hue. These earthworms are larger than regular ones, maxing out at 5 inches. You can find them in soil and compost piles.

These worms are great for decomposing organic materials into nutrient-rich soil. Plus, their segmented body structure and gripping setae make movement through soil smooth sailing. They chow down on dead plant matter, leaves, and other waste, and they even help improve soil structure and aeration. They’re also packed with protein and are a yummy snack for birds and reptiles.

These worms have a short lifespan of one year, and they thrive in moist, moderate climates. But, if you have a pet beardie, it’s important to provide a varied diet. Big red worms can be an occasional treat, but don’t rely solely on them as a food source.

Can Bearded Dragons Eat Big Red Worms?

Can bearded dragons eat big red worms? Let’s explore!

Nutritional Value:

  • Rich in protein? Yes!
  • Fatty acids? Yes!
  • Calcium and vitamins? Yes!


  • Easily digestible? Yes!
  • Reduced risk of impaction? Yes!

Yes, bearded dragons can eat big red worms. However, they should be part of a varied diet including vegetables and fruits. Variety is key for optimal health!

Fun fact: According to the NCBI, eating big red worms can have positive effects on a bearded dragon’s growth and development.

How to Feed Big Red Worms to Bearded Dragons

Careful consideration is needed when feeding big red worms to bearded dragons. These steps can help you achieve a successful session:

  1. Assess the size of the worms. Make sure they are suitable for your dragon.
  2. Prepare a habitat for the worms. Use a small container with substrate and provide hiding spots.
  3. Offer the worms to your dragon using feeding tongs or tweezers. Be gentle.
  4. Observe your dragon’s reaction to the worms. If interested, let them eat at their own pace.
  5. Remove any uneaten worms after a while. This prevents overfeeding and keeps the habitat clean.
  6. Feed regularly, but vary the diet for optimal nutrition.

Remember, big red worms are just one part of a balanced diet. Every dragon has different food preferences. My own dragon, Reggie, was cautious at first, but then eagerly devoured each worm!

Varying your dragon’s diet is key to their health and happiness. So go ahead and try different options!

Other Suitable Food Options for Bearded Dragons

Bearded dragons need various foods to stay healthy. Here are some top choices:

  • Fruits & veg (e.g. kale, collard greens, mustard greens, carrots, bell peppers, squash);
  • Insects (crickets, mealworms, silkworms);
  • Commercial diets (pellets/powder);
  • Flowers & herbs (e.g. dandelion greens, hibiscus flowers, rose petals).

Portions must match the size & age. Varying food ensures all needed nutrients. Calcium supplementation is essential for bone growth. Consult a reptile vet/expert for ideal nutrition.

Fun Fact: Variety of insects adds enrichment to diet (per PetMD article).


Bearded dragons can, indeed, eat big red worms. These worms offer protein and other nutrients. Plus, the red worms have high levels of calcium, which helps keep bearded dragons healthy.

It is important that bearded dragons don’t just eat red worms. Variety in their diet is key. Along with crickets, mealworms, and dubia roaches, red worms can make up a diverse meal plan.

The evolutionary history of bearded dragons and red worms is interesting. For centuries, bearded dragons have been hunting for small invertebrates, like worms, in their natural habitat. This means they have an instinctive preference for these types of food.

Frequently Asked Questions

Can Bearded Dragons Eat Big Red Worms?

Yes, bearded dragons can eat big red worms as they provide a good source of protein and nutrients for them. However, it is essential to feed them in moderation and not as a staple diet.

Are Big Red Worms Safe for Bearded Dragons?

Yes, big red worms are safe for bearded dragons to consume. They are easily digested and do not pose any significant risks or health concerns if fed appropriately.

How Often Should I Feed Big Red Worms to My Bearded Dragon?

Big red worms can be offered to your bearded dragon as an occasional treat. They should not be a regular part of their diet. It is best to vary their food and provide a mix of insects, vegetables, and greens for a balanced nutrition.

Can Bearded Dragons Eat Big Red Worms at Any Age?

Yes, bearded dragons of all ages can eat big red worms. However, it is crucial to consider the size of the worms in relation to the dragon’s mouth size. For young or smaller dragons, it is recommended to chop the worms into smaller pieces.

What Are the Alternatives to Feeding Big Red Worms to Bearded Dragons?

Some alternative food options for bearded dragons include crickets, mealworms, waxworms, and a variety of vegetables and fruits. Offering a diverse diet ensures a more balanced and nutritious meal for your pet.

Can Bearded Dragons Get Sick from Eating Big Red Worms?

While big red worms are safe to feed, feeding them excessively or as a primary diet can cause health issues such as obesity or nutritional imbalances in bearded dragons. It is important to provide a varied diet to maintain their overall health and well-being.

About the author

Latest posts